Friday 160122
Open 14.4
14min AMRAP:
60cal Row
50 T2B
40 Wallballs 20/14 10/9′ 20/10 9′
30 Cleans 135/95 55+ 115/65
20 Muscle-Ups
Post rounds and reps to responses.
Compare to February 13, 2015.
Friday 160122
Open 14.4
14min AMRAP:
60cal Row
50 T2B
40 Wallballs 20/14 10/9′ 20/10 9′
30 Cleans 135/95 55+ 115/65
20 Muscle-Ups
Post rounds and reps to responses.
Compare to February 13, 2015.
15 min warmup
*
WOD as rx’d
PR (last time 165 reps)180 reps (everything except MUs) + 1 burpee pull-up
*
Did core development
WOD rx’d weight
60 cal
25 T2B/25 GHD’s
40 WB’s
10 Cleans before time cap.
20 reverse row
52 sec plank
Called it go!!!
power cleans up to 95# in the warm up
WOD = made it to 28 wallballs = 138 reps
60 cal row
25 TTB
25 GHD sit ups
40 WB 8#
1 min high plank hold
2 rower reverse thingies (too uncoordinated for this!)
1 min low plank hold
TGIF! 🙂
WOD
As Rx’d
180
Core Development
Nice pic!!!
WOD as Rx’d = completed all the power cleans + a couple of failed muscle-ups. I did complete a muscle-up after the clock ran out.
Did some core development
Wod as rx’d
183 reps
Core Development
WOD rx’d
183 reps last time was 173 reps
Have done this a few times..finally made it to MU’s today!
Smokin’ hot pic!!!
14.4
As rxd
185 ( pr by 1 MU)
Finished cleans at 11:45, all MU singles
WOD
181 reps (182 pr)
180 pw
Failed 3 MUs
105# cleans and 500 m. Row for warm-up
14.4 Masters
160
Core Development
Wod as rx’d
60cal row 3:15
Took forever on t2b.
Tried catching up on wb and cleans.
Got to 12 cleans . (162 )
Core 1 rd.
Hip extensions with red bar on back.
WOD as Rx’d = 192 reps (2 MU fails)
Wod rxd
180
Core development
Wod rxd
180
Core
WOD rx’d: 180 and stared at those elusive rings for about 11 seconds. Furthest I’ve gotten! Core development.