January 2017

3 RFT:
-6 C2B Pull-Ups
-9 Box Jumps
-12 KBS
Rest 3min
2 RFT:
-9 C2B Pull-Ups
-12 Box jumps
-15 KBS
Rest 2min
1 RFT:
-12 C2B Pull-ups
-15 Box Jumps
-18 KBS

Post total time minus 5 minutes of rest to responses.

2min AMRAP:
-21 Thrusters 95/65 MRX RX+ 115/75 75/55
-Max HSPU
Rest 2min
2min AMRAP:
-21 WallBalls 20/14 10/9 MRX 20/10 9′
-Max Hand Release Push-Ups
Rest 2min
For Time:
-9 HSPU
-15 WallBalls
-9 Bar Facing Burpees
-15 Thrusters

Post results to responses.

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For Time:

-5 Deadlifts 135/95 RX+ 155/105 MRX 115/65
-10cal Row or 8cal A Bike
-5 Hang Power Cleans (same as deads wt)
-10 Anchored Sit-ups RX+ GHD Sit-ups
-10 Deadlifts
-20cal Row or 8cal A Bike
-10 Hang Power Cleans
-20 Anchored Sit-ups RX+ GHD Sit-ups
-15 Deadlifts
-30cal Row or 26cal A Bike
-15 Hang Power Cleans
-30 Anchored Sit-ups RX+ GHD Sit-ups
-20 Deadlifts
-40cal Row or 26cal A Bike
-20 Hang Power Cleans
-40 Anchored Sit-ups RX+ GHD Sit-ups

Post time to responses.

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6min AMRAP:

-30 Doubles
-3 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B

Rest 3min

6min AMRAP:

-30 Doubles
-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B

Post rounds and reps for each AMRAP to responses.

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