August 18, 2018

Saturday 180818

5min AMRAP:
-5 Over Bar Burpees
-5 Power Snatch 95/65lbs RX+ 115/75lbs MRX 75/55
-5 Bar Muscle-Ups MRX 5 C2B
REST 3min/Add Wt
5min AMRAP:
-5 Deadlifts
-5 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-5 T2B
REST 3min/Add Wt
5min AMRAP:
-5 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-5 S2O
-5 C2B MRX Pull-Ups

Post rounds and reps to comments.

12 thoughts on “August 18, 2018”

  1. 1st RX+: 75# BMU : 3+5
    2nd RX+: 95# : 3+10 Snatches were tough!
    3rd RX +: 105# & Strict PU (tore 🙁 ) : 4+2

    Next Saturday is my last Saturday as I’m moving back to St. Louis. Hope to see you all at the 9am or open gym 🙂

  2. Unbroken ring MU: 5

    WOD 1 with C2B instead of MU and WODs 2 and 3 as rx’d
    1: 4 rounds
    2: 4 rounds + 1
    3: 3 rounds

    60 GHDs

  3. Brute Oly Week Eight
    Snatch Triples: 115/125/135/145
    Clean Triples: 135/155/185
    Strict Press Quintuples: 115/115/125
    Back Squat Triples: 205/225

    For Time w/95#:
    21 Deficit Snatch Grip Deadlifts w/45# Plates
    15 Muscle Snatches
    9 Klokov Presses
    21 Hip Extensions
    15 Snatch High Pulls
    9 Jumping Back Squats
    7:37

  4. Practiced swinging non the rings

    AMRAP 1: 2 rounds (MU attempts)
    AMRAP 2: 6 rounds + 2 HPS
    AMRAP 3: 3 rounds + 2 C2B

    Tabata abs
    100KBS @ 55#

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