August 22, 2018

Wednesday 180822

12-9-6 Reps For Time: 
– Thrusters 115/75 RX+ 135/95 MRX 95/65
– C2B Pull-Ups MRX Pull-Ups
REST 3min/Reduce Wt
24-18-12 Reps For Time: 
– Thrusters 75/55 MRX 45/35
– Pull-Ups MRX Ring Rows

Post time for both WOD’s to comments.

23 thoughts on “August 22, 2018”

  1. 4 sets w/95#:
    10 Deficit Snatch Grip Deadlifts (on 45# bumper plates) – 10 Snatch High Pulls – 5 Klokov Presses

    Modified WOD: Replaced Thrusters with Shoulder Presses @MRx load
    3:05
    Rest 3:00
    8:43

  2. Back squat: up to 1 @ 335 (perhaps questionable depth)
    Thruster: up to 1 @ 205
    WOD:
    1. (sub strict pull-ups for C2B): 4:15
    2. Rx’d: 8:55
    Total time: 16:10-3:00 = 13:10

  3. Back squat 4@365 2@465 1@500 0@535
    Thruster 4@135 2@155 chased back squat pr skipped single
    WOD RX+
    2:42
    11:36

  4. Back Squat
    4@275#
    2@315#
    1@345#
    1@365# (fail)
    Thruster
    4@185#
    2@205#
    1@245#
    1@275# (fail)
    WOD RX+
    1. 0:00-3:06
    rest 3:06-6:06
    2. 6:06-12:45 (6:39)

  5. Strength
    10 cal bike for all back squat sets
    Clean and jerks for thrusters with 15 GHD’s after each set
    4@85, 2&95, 1@105, 1@115

    WOD with 75/55 clean & S2O and all pull-ups except for the one chest to bar I actually touched!

    1. 6:28
    2. 9:28-21:50 = 11:22

  6. Back squat up to 185#
    Thruster up to 125#

    WOD RX:
    1. 3:19
    2. 6:46 (finished at 13:05 – hope I did my math right)

  7. Lookin good Nicole!

    Back Squat/Thruster (alternating b/w sets)
    BS-5@135#
    Thruster-4@135#
    BS-2@225#
    Thruster-2@165#
    BS-2@225#
    Thruster-1@225#
    Thruster-Ended up being a front squat@255#

    WOD
    Rx+
    Everything unbroken
    #1: 3:10
    #2: 5:23
    Total time: 11:33-3:00(rest)=8:33

  8. BS: 4 @ 135, 2 @ 225, 2 @ 225, 1 @ 225
    Thrusters: 4 @ 135, 2@ 135, 2@ 135, 2@ 135

    WOD 1 MRx = 4:07
    Rest 3 min = 7:07
    WOD 2 MRx = 14:58 (I think, Just don’t remember correctly).

  9. Backsquats
    85-105-115-125
    Thrusters
    85-105-115-125
    Missed last singles..got busy talking..oops!
    WOD rx’d
    2:29
    4:49
    Total time=10:18
    All unbroken
    Lookin good Nicole!

  10. Jeremy Fullingim

    Strength: didn’t do BS or thrusters still working through LBS and knee OA.
    Did GHD ext & sit-ups : 60 each
    *
    WOD as rxd
    1st: 4:49
    2nd: 9:25

  11. Strength:
    BS up to 325#
    Thrusters up to 155#
    —-
    Wod RX
    1st – 3:03
    2nd – 6:10
    12:13 – 3:00 = 9:13

    Core – GHD and Plank Holds

  12. Strength:
    BS up to 275#
    Thrusters up to 155#
    —-
    Wod RX
    14:23 – 3:00 = 11:23
    That is not my kind of wod….

    Core – GHD and Plank Holds

  13. Strength:
    BS up to 110#
    Thruster up to 75#

    WOD 17:03 = 3 min = 14:03
    Jumping pull ups and 45# 1st rd, 2nd rd 35#

    Not a good WOD to to do after missing over a week of working out1
    Nicki, looking AMAZING!!!!

  14. 75 ghd sit-ups

    Strength e2mom alternating
    4-2-1-1 of back squat
    4-2-1-1 of thrusters
    All from floor. 155#-165#-175#-185#

    WOD Rx.
    4:35
    19:36-7:35= 12:01

  15. Strength:
    BS up to 110#
    Thruster up to 75#

    WOD 17:03 = 3 min = 14:03
    Jumping pull ups and 45# 1st rd, 2nd rd 35#

    Not a good WOD to to do after missing over a week of working out1!!

    Nicki, looking AMAZING!!!!

  16. Strength:
    BS up to 110#
    Thruster up to 75#

    WOD w/jumping pull ups, 45# 1st rd, 35# 2nd rd

    17:03 – 3 min = 14:03

    Nicki, looking AMAZING!

  17. Strength stayed light.

    WOD 1 as Rxd:
    2:53
    WOD 2 as rxd:
    5:53
    11:46 – 3:00= 8:46
    If i can do math…Max you may need to check me!

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