August 25, 2018

Saturday 180825

For Time:
Buy In- 1200m Row – Run or 3km A-Bike
Then a Couplet of:
10-8-6-4-2 Power Cleans
5-4-3-2-1 MUs MRX Burpee C2B
Straight To a Couplet of:
5-4-3-2-1 Hang Squat Cleans
10-8-6-4-2 HSPU MRX HRPU
Cash Out- 1200m Run – Row or 3km A-Bike
*(opposite of buy-in)*
Barbell Loads 135/95 RX+ 165/115 MRX 95/65

14 thoughts on “August 25, 2018”

  1. Modified WOD: Subbed Hang Squat Cleans with Hang Split Cleans; Bar MUs instead of Ring MUs

    25:31 (Bike/Row/135#)

  2. WOD rx’d w/ring MUs (row first then run)
    19:29 (+:15-:20? whatever 100m would take me!)
    Wasn’t paying attention at the end of breck’s explanation on where the new 1200m run route was and accidentally forgot to turn the corner and go to the mailbox which was maybe a total of 100m? Fun one!

      1. ha! Still would have been under 20:00 which I believe still beats ur time by 5 min..don’t think u would have caught me today sir….sorryyyy…try again Monday…it’s FRAN time!!!!!

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