Saturday 180825
For Time:
Buy In- 1200m Row – Run or 3km A-Bike
Then a Couplet of:
10-8-6-4-2 Power Cleans
5-4-3-2-1 MUs MRX Burpee C2B
Straight To a Couplet of:
5-4-3-2-1 Hang Squat Cleans
10-8-6-4-2 HSPU MRX HRPU
Cash Out- 1200m Run – Row or 3km A-Bike
*(opposite of buy-in)*
Barbell Loads 135/95 RX+ 165/115 MRX 95/65
Modified WOD: Subbed Hang Squat Cleans with Hang Split Cleans; Bar MUs instead of Ring MUs
25:31 (Bike/Row/135#)
WOD w/ burpee C2B:
27:xx (forgot the seconds)
Started the cash-out at 19:something…yikes.
Wod Rx run-row
25:25
Fell apart after first couplet
WOD as MRx: did row buy-in; bike cash out. Goofed on the bike and did 3 miles instead of 3km.
24:23
WOD w/ bike/row, 95#, burpee pull-ups, C&J subbed for squat clean, HRPU
25:31
40 GHD
Wod with row / bike
115# pc – burpee ctb
115# Thrusters- HSPU
23:13
Wod Rx- Run/Row 23.05
WOD as rx’d with bike, row
30:19
Wod RX’D/Ring MU/Row then Run
22:43
Wod RX’D Row then Run w/Ring MU
22:43
135#, burpee c2b and hspu, run, run
29:37
WOD rx’d w/ring MUs (row first then run)
19:29 (+:15-:20? whatever 100m would take me!)
Wasn’t paying attention at the end of breck’s explanation on where the new 1200m run route was and accidentally forgot to turn the corner and go to the mailbox which was maybe a total of 100m? Fun one!
No rep
ha! Still would have been under 20:00 which I believe still beats ur time by 5 min..don’t think u would have caught me today sir….sorryyyy…try again Monday…it’s FRAN time!!!!!