Thursday 180830
3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk
Post time to comments.
Thursday 180830
3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk
Post time to comments.
Bench
7 @ 95 (63%)
5 @ 105 (70%)
2 @ 115 (77%)
5 @ 105
Max @ 85#- 16
Wod rx’d w/ bar dips- 11:00
Bench- didn’t do.
*
WOD with modifications (box step-up overs w/ 20” box & strict bar dips). Did 120 ft bear crawl. Used 115# for S2O. .
10:31
Bench: 7@205, 5@225, 2@245, 5@225, 17@185
WOD w/bar dips:
9:30
Bench 7-5-2-5-10 @ 65-85-85-85-65
WOD modified
10 push ups
10 S2O 65#
8 boxstep up/over 18”
10 banded bar dips
100m run
9:49
Bench
7@285#
5@295#
2@315#
5@295#
7@275#
WOD as RX’d
9:48
Bench
7@85
5@95
2@100
5@95
15@80
WOD w/ push-ups, 75# S2O, box step-overs (accidentally did 10 first round), bar dips with 2 red bands, bear crawls
13:05
Strength: Bench Press
7@205
5@225
2@240
5@225
5@205 (no safety bars; called it good)
WOD Rx w/MU into Strict Ring Dips:
17:54 (2:53/7:07/7:54) w/8 Ring MUs. Terrible idea.
Bench: 7@205, 5@225, 2@245, 5@225, 16@185
WOD RX’d
10:56
Bench Press
7@225#
5@235#
2@245#
5@235#
8@225#
WOD
Rx+
(Had to break up last set of ring dips; 6-3-1 and handstand walk; 44′-16′)
Time: 10:08
Bench Press
135, 155, 185, 155, 135 (12 reps)
WOD (95#, Step-UP Box Overs & Green Band Bar Dips)
Not exactly sure but right around the 14min mark.
Joan = bear crawler extraordinaire…….
Bench:
185-235-265-235
WOD Rx: 8:24
Thanks for bringing me down a peg or two by smoking me on those bear crawls Joan
Wod RX+
13:39
Bench Press…wasn’t built up to correct % in time
7@115#
5@125#
2@135#
5@125#
10@115#
WOD rx+
9:22
50 ghd sit-ups
Strength bench press e3mom
7@225#
5@235#
2@250#
5@235#
7@205#
WOD:
115#, ring dips 1st round, bar dips on other two
14:45
Bench:
110, 115, 120, 115
Max @ 97# – 12
Mod WOD:
W/ box dips
Handstand walks
17:30
3 RFT:
-12 Barbell Push-Ups
-10 S2O (115#)
-8 Box Jump Overs (24″)
-20 Parallette Dips
-60′ Handstand Walk
14:29 (HS walk was rough)
Bench…85, 105, 105, 115, 19 @ 85
WOD…MRX 11:03 but my dips were not great
Bench
7@185
5@190
2@205
5@195
7@185
WOD 115# banded dips bear crawl
16:29
Bench: (Got sweat on my board so not sure)
65
70,
70
65 (only 3)
Max 8w/55#
WOD – started with 55# and after 6 switched to a 35# bar, did first 15 regular push ups, rest from knees, 17 box step overs, parallel dips
15-02
2 power snatch + 1 squat snatch:
115/125/135/145/155
Wod Rx+:
9:59
Fs:
4×5
215/230/250/265
Bench:
7@155
5@175
2@195
5@185
Max @ 175#- 10
Wod RX’d w/ bar dips- 8:02