October 2023

Complete as many reps as possible in 12 minutes of:
1 Overhead squat 135/95# Rx+185/125# MRX 95/65#
10 Burpee box jumps 24/20” MRX 20/18”
2 Overhead squats
10 Burpee box jumps
3 Overhead squats
10 Burpee box jumps
Continue until time expires, adding 1 overhead squat each round.
*Should be able to take OH squat load from floor and do 10 consecutive reps.

For time: 
4 Rounds of:
20 KB Swings 55/35# MRX 45/35#
30 Push-ups
40 Sit-ups (unanchored using arms)
50 Double unders, crossovers or heavy rope singles
*Every 5 minutes do a 400 meter run and WOD starts with 400.

Squat clean and jerk 30 reps for time 155/100#
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Compare to April 4, 2012.

Every 3:00 for 10 rounds:
250-m row
Score is slowest time.