Wednesday, October 11, 2023
5 Rounds for time of:
400 Meter Run
15 Sumo Deadlift High Pull 95/65# 115/80# MRX 75/55#
Compare to February 24, 2021.
Wednesday, October 11, 2023 Read More »
October 2023
Tuesday, October 10, 2023
For Time:
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
Tuesday, October 10, 2023 Read More »
Monday, October 9, 2023
“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Compare to October 10, 2022.
Monday, October 9, 2023 Read More »
Saturday, October 7, 2023
For time:
10 Deadlifts 315/205# Rx+365/250# MRX 225/155#
200 Meter run
20 Deadlifts 225/155# Rx+275/185# MRX 135/95#
400 Meter run
30 Deadlifts 135/95# Rx+185/125# MRX 95/65#
600 Meter run
Saturday, October 7, 2023 Read More »