January 2025

10 x 1:00 rounds for reps:
3 Deadlifts 315/205# MRX 225/155#
Max Double-unders
Rest 2:00 between rounds.

Compare to August 10, 2023.

“Fran”
21-15 & 9 rep rounds of: 
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

Compare to November 8, 2023.

Every 2 minutes for 10 sets:
4 Burpees Rx+Burpee Pull-up
8 Box jump overs 24/20” Rx+30/24” MRX 20/18”
12 Kettlebell swings 50/35# Rx+70/55# MRX 40/25#
Max calories on bike/ski (alternate rounds)

Rest 1 minute between rounds

Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 8, 2022.

10-9-8-7-6-5-4-3-2-1 Reps for time of: 
Hang snatch 115/85# Rx+135/95# MRX 95/65#
1 Rope climb after each round