January 2025

For time: 
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
Compare to October 10, 2023.

Rest day

With a partner,
2 Rounds for time: 
800 Meter run
600 Sandbag carry
400 Meter farmers carry
200 Meter sled push/pull

*Both partners run the 800 together
*Only one partner can carry the sandbag at a time; switch as needed
*Only one set of DB’s or KB’s per team with only one partner carrying them at a time; switch as needed
*One partner pushes 100 meter while other pulls 100 meter on sled then switch
*Athletes choice on loads

For time: 
10 Back squats 225/155# MRX 155/105#
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Compare to March 15, 2021.

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to February 3, 2022.