For time:
75 Double unders
21 Bench press 135/95# Rx+155/105# MRX 115/80#
75 Double unders
15 Bench press
75 Double unders
9 Bench press
75 Double unders
At the 10 minute mark, start:
For time:
50 Meter sled pull (forward)
21 Burpees
50 Meter sled pull (backward)
15 Burpees
50 Meter sled pull (forward)
9 Burpees
50 Meter sled pull (backward)
Sled loads:
Men: 45# Rx+70# MRX 25#
Women: 25# Rx+35# MRX empty sled
*Athletes choice on WOD to start with
Activator: 85, 95, 105, 105/15, 15, 25, 25
WOD RX+ bench 8:30/sled 7:23
Activator
Bench all 105, sleds all 25
Wod rx+
Bench: 7:08
Sleds: 8:05
Activator
BP 205-225-225-235
Sled 45# across all sets
Wod Rx+ (ish)
BP-155
7:45
Sled 65#
9:00
WOD 9:12
Sled w/ 15# plate & burpees
WOD 10:44
10 cal bike & 80# bench press
Sled w/ 70#
8:36
Bench w/ 155# & SU
9:27
Bench w/ 155# & Single double (40 ish) + SU
9:20 approx
Sled w/ 70#
8:20 ish
Wods
Bench-135#/11cal bike for dubs
7:38
–
Sled-45#/push-ups for burpees
7:40
Wods
Bench-55#/singles
7:28
–
Empty Sled- 75’/ sub up-downs for burpees
7:37
Activator: 185/205/205/225
WOD
BP DU: 6:41 Rx
Sled Burpee: 9:57 Rx
Sled WOD (empty) -8:37
Bench WOD (65)+ Singles – 9:01
That was rough.
Activator:
Completed
WOD Rx’d
Sled/burpees
6:33
Dubs/bench
8:54
Total time: 15:27
2 mile walk
WOD RX’d
Written order
7:28 WOD 1
8:10 WOD 2
WOD 1: Sleds as RX’d – 9:30
WOD 2: Bench w/ RX+ weight and jumping jacks for dubs – 10:07
WOD 1: Bench 135# & DU’s=6:41
WOD 2: Sled 70# & Burpees=9:20
Total time: 16:01
scaled
1st WOD – 50 dubs each time. 135#. 8:07
2nd WOD – no weight on sled – 7:49