For time:
21 Chest-to-bar pull-ups MRX 14 C2B
6 Wall walks MRX Stationary walking Push-ups
18 Chest-to-bar pull-ups MRX 12 C2B
5 Wall walks
15 Chest-to-bar pull-ups MRX 10 C2B
4 Wall walks
12 Chest-to-bar pull-ups MRX 8 C2B
3 Wall walks
9 Chest-to-bar pull-ups MRX 6 C2B
2 Wall walks
6 Chest-to-bar pull-ups MRX 4 C2B
1 Wall walk
3 Chest-to-bar pull-ups MRX 2 C2B
Wod RX: 8:30
20 back squats at 225#
20 BS @255
Wod rx
12:54
20 rep Back Squat: 225#
WOD: 13:03 MRx
Strength: back rack lunges 6 emom for 10 min 55#
WOD modified
Ring rows/walking push-ups
9:24
20 Back Squats@135#
WOD
As Rx’d
Unbroken
Time: 11:45
20 Rep Back Squat: 315#
Wod: modified
slipped on second WW, then just rode the bike the rest of the time.
20 back squats w 155
Try heavier next time..
Wod as rxd
9:10
All c2b in 2 sets, mix of butterfly and Kip. Failed last rep twice bc I am who I am.
20 Back Squats@245#
WOD RX 17:44
20 back squats:
225#
Wod Rx’d
11:11
20 back squats at 155#
Wod w/ strict pullups
14 strict pull-ups/6 wall walks
12/5
10/4
8/3
6/2
4/1
2 strict PU
12:50
Strength: 155#
WOD- As written, but alternating 3 Ring/3 Bar MU each round: 14:55
No jokes during HS on wall next to KB. Was less fun.
Wall Walk buddies for life!
20 BS @165
Wod rx
9:04
20 BS@285
WOD scaled
Subbed C2B for Pull up
Subbed wall walks for HRPU and doubled reps
9:51
Back squats
20@255
Wod RX
13:04
Strength -185
12:02. Scaled to MRX C2B