For time:
2000 Meter row
45 Back squats 95/65# MRX 75/55#
1000 Meter row
35 Front squats
500 Meter row
25 Overhead squats
For time:
2000 Meter row
45 Back squats 95/65# MRX 75/55#
1000 Meter row
35 Front squats
500 Meter row
25 Overhead squats
Wod as rxd
20:20
UB
Wod rx
22:46
Wod RX: 20:41
WOD: As RX’d
26:47
Back squats U/B
Front squats 13-12-10
OHS 15-10
Wod Rx
21:10
Wod RX
19:43
24:11 Rx
BS: UB
FS: 20/10/5
OHS: UB
Wod Rx’d
21:30
BS: UB
FS: 20/10/5
OHS: 15/5/5
Wod Rx
24:42
Modified
1500m row
46 back rack alt lunges 45#
750m row
36 back rack alt lunges
500m row
26 back rack alt lunges
24:41
WOD MRX 27:17
WOD
As Rx’d
Time: 23:29
WOD Rx’d
26:11
BS: 30/15
FS: 13/11/11
OHS: 13/12
– Long breaks between sets
– row pace between 1:56 to 1:59
Wod Rx
27:15
WOD RX’d
20:14
Breck, thank you for programming one for a chubby fellow!!
WOD
29:27
65 lbs bar
23:55 RX