For Time:
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks
Compare to March 13, 2023.
For Time:
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks
Compare to March 13, 2023.
WOD
As Rx’d
All push jerks
Everything unbroken
Time: 3:57
Wod RX: 5:26
Power clean + 3 push jerks + 2 burpee C2B
115-135-155-175-185
WOD: 115# & Burpee C2B
8:33
Strength: PC+3PJs+2BMUs
185-205-215-225-245
WOD: 6:41 Rx
WOD MRX 5:58
Activator up to 115#
Wod Rx
4:46
WOD – scaled – 6:51 115#, burpee pull up
Strength – 135
Activator
155,175,195,215,225
Wod RX +
7:34
10 miles (7 before, 3 after)
Activator 95-115-125 x 3
Wod as rxd
5:20
First pull up workout in TEARS. So much to regain!
Burpee pull ups and 55 lbs- 9:47
S. L. O. W.
Complex
155,175,195,215,225
Wod RX +
12:23
MRX w/ burpee pull ups: 7:40
Power clean + 3 push jerks + 2 bar muscle ups
Up to 155#
WOD: 115# & Burpee C2B
8:37
E3MOM: 5 sets of following complex
Power clean + 3 push jerks + 2 bar muscle ups
115/135/165/185/205+2 BMU’s each round
Wod Rx’d
4:57
All BMU’s unbroken
PJ’s= 21, 8/7, 5/4
2023: Rx’d
6:13
Complex 135, 4×155. 2 connected BMU first three, 2x burp C2B last two
WOD with 115# BC2B 7:55
E3MOM: 5 sets of following complex
Power clean + 3 push jerks + 2 bar muscle ups
115/135/165/185/215+2 BMU’s each round
WOD Rx: Ripped in set of 7BMU. Finished w/ strict ring dips.
Strength: 1PC + 3 PJ + 2 BMU
115-135-155-175-195
WOD Rx’d
6:02
BMU’s – UB
PJ – 14/7, 9/6, 9
(2023 – 5:42)
mrx +kepping swings
5:35
Rx’d
8:57