March 8, 2011

38 Comments / Workout of the Day (WOD) / By

Tuesday 110308

5 Rounds for time of:

15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)

30 Medicine ball cleans (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=67  Total Burpees=2,278

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  Details on all 3 events are coming soon!  After the competition feel free to hang out and enjoy some refreshing beverages! 

March 8, 2011 Read More »