March 11, 2011

30 Comments / Workout of the Day (WOD) / By

Friday 110311

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Compare to November 8, 2010.

100 Day Burpee Countdown Challenge

Burpees=70  Total Burpees=2,485

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  After the competition feel free to hang out and enjoy some refreshing beverages!

The Midnight Madness WOD’s have been announced!  Click here for details.

In preparation for Midnight Madness we will be canceling the following classes Saturday morning:  9:00am, 10:00am & the 11:00am Free Introductory Class.  Sorry for any inconvenience.

March 11, 2011 Read More »