March 23, 2011
Wednesday 110323
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Pull-ups
Post time to responses.
Compare to November 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=82 Total Burpees=3,403
