March 1, 2011

32 Comments / Workout of the Day (WOD) / By

Tuesday 110301

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to November 11, 2010.

100 Day Burpee Countdown Challenge

Burpees=60  Total Burpees=1,830

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!

March 1, 2011 Read More »