March 28, 2011

38 Comments / Workout of the Day (WOD) / By

Monday 110328

Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

Compare to August 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=87  Total Burpees=3,818

Be sure to get signed up on the CrossFit Jenks Team for The Fight for Air Climb this Saturday!  Even if you don’t plan on participating you can still make a donation that will go to support a great cause and help CrossFit Jenks reach their fundraising goal of $1,000!

March 28, 2011 Read More »