March 18, 2011

25 Comments / Workout of the Day (WOD) / By

Friday 110318

15-12-9-6 & 3 rep rounds for time of:

Hang power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Box jumps (Men 24” box, Women 20” box)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=77  Total Burpees=3,003

This Saturday’s CrossFit Open will run from 7am to 10am.  We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please e-mail me and let me know what hour (7, 8, or 9am) you will be attending. This will be first come first serve so please let me know ASAP.

**Our “regular” 9am class will be canceled, but we will still be offering the 10am class for all of our members who are not competing in the CrossFit Open.

If you have any additional questions please e-mail me at breckberry@crossfitjenks.com.

March 18, 2011 Read More »