March 10, 2011

33 Comments / Workout of the Day (WOD) / By

Thursday 110310

12-9-6 & 3 rep rounds for time of:

Power clean (Men 155 lbs, Women 105 lbs)
Front Squat (Men 155 lbs, Women 105 lbs)
Push jerk (Men 155 lbs, Women 105 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69  Total Burpees=2,415

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  After the competition feel free to hang out and enjoy some refreshing beverages!

The Midnight Madness WOD’s have been announced!  Click here for details.

In preparation for Midnight Madness we will be canceling the following classes Saturday morning:  9:00am, 10:00am & the 11:00am Free Introductory Class.  Sorry for any inconvenience.

March 10, 2011 Read More »