March 3, 2011

Thursday 110303

“The CHF”

3 Rounds for time of:

7 Power cleans (Men 185 lbs, Women 125 lbs)

50 Sit-ups

&

“Derk”

3 Rounds for time of:

400 Meter run

7 Muscle ups

Choose which WOD you want to start with.  You will have a 15 minute time limit to complete each WOD.

Post each WOD time and total time for both WOD’s to responses.

100 Day Burpee Countdown Challenge

Burpees=62  Total Burpees=1,953

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!