March 16, 2011

29 Comments / Workout of the Day (WOD) / By

Wednesday 110316

3 Rounds for time of:
400 Meter run
15 Squat snatch (Men 75 lbs, Women 55 lbs)
9 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=75  Total Burpees=2,850

Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open!  You must register here in order to compete in the CrossFit Open!


March 16, 2011 Read More »