March 17, 2011

27 Comments / Workout of the Day (WOD) / By

Thursday 110317

3 Rounds for time of:

800 Meter run
30 Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=76  Total Burpees=2,926

Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open!  You must register here in order to compete in the CrossFit Open!


March 17, 2011 Read More »