March 25, 2011
Friday 110325
4 Rounds, each for time of:
800 meter run
Rest 3 minutes between efforts.
Post times for each round to responses.
100 Day Burpee Countdown Challenge
Burpees=84 Total Burpees=3,570
Any of you who completed WOD 1 at CrossFit Jenks will need to come back in on Saturday if you would like your scores to be valid. We apologize greatly for the inconvenience.
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please e-mail me and let me know what hour (7, 8, or 9am) you will be attending. This will be first come first serve so please let me know ASAP.
**Our “regular” 9am class will be canceled, but we will still be offering the 10am class for all of our members who are not competing in the CrossFit Open.
If you have any additional questions please e-mail me at breckberry@crossfitjenks.com.