March 24, 2011
Thursday 110324
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=83 Total Burpees=3,486
Thursday 110324
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=83 Total Burpees=3,486