March 30, 2011

34 Comments / Workout of the Day (WOD) / By

Wednesday 110330

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to December 6, 2010.

100 Day Burpee Countdown Challenge

Burpees=89  Total Burpees=4,005

It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!

Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.

March 30, 2011 Read More »