March 2, 2011

Wednesday 110302

21-15-9 reps for time of:

Sumo deadlift high-pull (Men 95 lbs, Women 65 lbs)
Overhead squat (Men 95 lbs, Women 65 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=61  Total Burpees=1,891

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!