March 4, 2011

40 Comments / Workout of the Day (WOD) / By

Friday 110304

“Erin T.”

5 Rounds for time of:

11 Hang squat snatch (Men 75 lbs, Women 55 lbs)

11 Box jumps (Men 24″ box, Women 20″ box)

11 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63  Total Burpees=2,016

Don’t forget that this Saturday from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.

March 4, 2011 Read More »