March 26, 2011

24 Comments / Workout of the Day (WOD) / By

Saturday 110326

For time:
400 Meter run
21-15-9 of the couplet:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Box jumps (Men 24” box, Women 20” box)
400 Meter run
21-15-9 of the couplet:
Burpees
Pull-ups
400 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=85  Total Burpees=3,655

The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only.  There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open.  If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.

March 26, 2011 Read More »