March 19, 2011

Saturday 110319

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post score to responses.

100 Day Burpee Countdown Challenge

Burpees=78  Total Burpees=3,081

The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only.  There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open.  If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.