March 7, 2011

Monday 110307

“C. Rice”

For time:

1200 Meter run
6 Muscle ups
800 Meter run
10 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter run
14 Handstand push-ups
200 Meter run
16 Burpees
100 Meter bear crawl
17 Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=66  Total Burpees=2,211