March 15, 2011

30 Comments / Workout of the Day (WOD) / By

Tuesday 110315

21-15-9 rep rounds for time of:

Toes to bar

Box jumps (Men 24″ box, Women 20″ box)

Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=74  Total Burpees=2,775

Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open!  You must register here in order to compete in the CrossFit Open!

Final Scores for this weekend’s Midnight Madness can be found HERE.

Also if you were visiting us from another Crossfit Box and didn’t get a T-Shirt, please email your size and phone # to cmmerlo@gmail.com. Thanks!

March 15, 2011 Read More »