March 5, 2011

23 Comments / Workout of the Day (WOD) / By

Saturday 110305

21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Burpees
Ring dips

Post time to responses

100 Day Burpee Countdown Challenge

Burpees=64  Total Burpees=2,080

Don’t forget that today from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.

March 5, 2011 Read More »