so fun today! well done everyone!
15.2 rx’d
25 reps woohooo first time getting chest to bar, thanks for all the tips/advice/encourgement/support everyone 🙂 🙂
30 seconds row then 30 seconds rest for 10 min = 1375m
25 military sit-ups
30 seconds airdyne then 30 seconds rest for 10 min = 103 cal
25 military sit-ups
30-20-10:
Row, cals
KB Swings (70#)
Burpees
Military Sit-ups
14:05 (all unbroken)
Rest 1 minute
100 Cal Row
5:36
Yesterday’s “Sally” squats
Completed at 115, was a little slow on the last 10-12 “downs”.
Good job on 15.2 Ron.
15.2 132
‘Bring Sally up’ with 55#
~3 mile run
~27 min
2 mile jog – about 21 min
“Bring Sally up” w/ 95lbs
So much fun!😳
Great job to everyone who took on 15.2! We saw lots of PR’s from last year and lots of first time chest to bar pull-ups! Good work, CFJ!
so fun today! well done everyone!
15.2 rx’d
25 reps woohooo first time getting chest to bar, thanks for all the tips/advice/encourgement/support everyone 🙂 🙂
“bring sally up” w 65#
4 mile run
5 mile trail run
30 seconds row then 30 seconds rest for 10 min = 1375m
25 military sit-ups
30 seconds airdyne then 30 seconds rest for 10 min = 103 cal
25 military sit-ups
Bring Sally up after 15.2.
Completed with 65#.
Fun!!!
Callan did it with 35#!
Great job everyone!
Air squat Sally
Push-up Sally – failed with 20 sec to go
Did 15.2 modified but the real wod was “Sally” wow she did me in but it was a blast!!
Hmm and where were Several people at today such as the Carter’s and Ed and Michelle??