Monday 150309
For time:
30 Hang Squat Clean & Jerks 135/95 RX+ 165/115 55+ 95/65lbs
**Every time you drop the bar perform 6 Double Push-Up Burpees
Post time and total burpees to responses.
Monday 150309
For time:
30 Hang Squat Clean & Jerks 135/95 RX+ 165/115 55+ 95/65lbs
**Every time you drop the bar perform 6 Double Push-Up Burpees
Post time and total burpees to responses.
Strength: Hang Squat Clean & Jerk: 3-2-1-1-1
3@135;2@165;1@185;1@205;1@225
*
WOD – rx+ (165#)
Completed @ 11:30
8/5/5/5/7
4 penalty sets
*
Cool down:
30 toes 2 bar
30 GHD sit-ups
30 sit-ups
Strength up to 135#
WOD w 95#
11:17
Sit-ups and vups for cooldown
Strength up to 115#
WOD Rxd
10:09 with 2 penalty sets of burpees
Cool down 10 TTB and 50 sit-ups
Strength: Hang Sq C&J
3-2-1-1-1 @ 55-65-75-85-95
WOD w/55#
3:58 Unbroken, no burpees
cool down:
15 ttb
15 ghd
15 sit-ups
WOD:
Scaled w/115#… 11:07
Strength up to 115#
WOD as Rx’d = 6:13….2 penalty breaks
45 GHDs
45 anchored military sit-ups
And such a great pic!
Strength to 185#
failed the 215# jerk
WOD w 135#
8:56 with one drop
Cool down
30 GHD
30 military (anchored)
3 T2B lol
Strength up to 135#
WOD Rx’d
7:23 w 6 burpees
30 anchored sit-ups w a 10# plate.
Hang Sq Clean & Jerk
75-95-105-115-120
WOD w/ 85 (9:52) 3 penalty breaks.
Cool down
20 ab mat anchored sit-ups
20 GHD’s
Hang squat Clean & Jerk
3 @ 85, 2 @ 95, 1 @ 105, 1 @ 110, 1 @ 110
WOD 70# 7:55
2 penalty breaks
25 GHD
30 ab mat un-anchored sit ups
Hang Squat Clean & Jerk
3@135
2@165
185
225
245 (PR for Hang Squat Clean)
Rowed 2000m with double pushup burps every 500m
13:30
15.2 (2nd try)
Score: 172
Finally made it past the 14’s. That’s the 5th time overall I’ve done this workout and I hope to never do it again. Hate it.
Great scores Stone, TS, and Breck. Couldn’t hang with you guys on this one. Bring on the burpees for 15.3!
WOD 15.2 Rx
35 reps
Woo 18 reps last year
Strength up to 185, failed jerk @ 190.
WOD w/ 115 – 8:30ish
HSCJ up to 205#
WOD with 135# and 3 MU
6,11,15,20,25,30
11:34
HSC+J
3@135
2@165
1@185
1@205
1 HSC @215 (f jerk)
WOD @ #135
12:11
30 double PU burpees
15 TTB
HSC & J
135 – 165 – 185 – 205 – 215 – 230(f)
WOD. w/115#
19/11
5:43
400 Cal Row
24:46
HSC&J
3×135
2×165
1×195-225-235
wod
9:47
HSC&J
225-245(f jerk, ties SC PR)-255(f) had the clean half way up and was scared to grind it out.
WOD rx – 5:3(5?) 22-8
Hang squat clean & jerk up to 155 lbs.
WOD with 95 lbs = 3:29 15/15 – all thrusters
HSC+J
3@135
2@165
1@185
1@205
1@225
WOD rxd (135)
9:37 (10,5,5,5,5)
Cool Down: 30 SU, 15 t2b, 15GHD
Wod with 65#. 4:48. 3 breaks
Kinda wimped out today ..
15.2 Rx = 121 (very humbling)
Strength
3@115
2@135
1@155
1@185
1@205
WOD rx 11:29 (135#)
Hang squat clean & split jerk
3@205
2@225
1@245
1@265
1@300
WOD
As Rx’d with 135#
Split into 20 and 10
Time: 3:35
HSC+J
3@135
2@165
1@185
1@205
1@210
WOD RX @ #135
13:00
Cool down
20 T2B
30 SU
15 GHD
Strength:
3-115
2-135
1-145
1-165
1-165
Wod: w/ 115
10:12
Strength:
115×3
135×2
155×1
165×1
175×1
WOD @ 115#
13:03
30 t2b/30 GHD/ 30 sit-ups
Strength to 115#
WOD w/ 75# 4:45 didn’t drop the bar.
Cool down 30 TTB, 30 GHD, 30 mil sit-ups
Strength up to 115# (PR)
WOD @75# 8:00
2 X penalty burpees
Cool down
20 sit ups
10 TTB
10 GHD