Monday 150323
For Time:
21 Thrusters 105/75
21 Pull-Ups
15 OHS 105/75
15 C2B Pull-ups
9 Thrusters 105/75
9 Pull-Ups
6 OHS
6 C2B Pull-ups
3 Thrusters 105/75
3 Pull-Ups
Post time to responses.
Monday 150323
For Time:
21 Thrusters 105/75
21 Pull-Ups
15 OHS 105/75
15 C2B Pull-ups
9 Thrusters 105/75
9 Pull-Ups
6 OHS
6 C2B Pull-ups
3 Thrusters 105/75
3 Pull-Ups
Post time to responses.
Overhead Squat
4 sets of 6 @ 205
All sets were power cleaned and taken to the back.
WOD
As Rx’d
Time: 6:09
OHS
4 sets of 6 @ 80#
WOD
w/55# & all kipping PLU
Time: 12:07
OHS close grip (puts me on my toes but doesn’t hurt the wrists)
4 sets of 6 @ 115#
WOD as rx’d
10:09
Nice job Breck
OHS @ 95#
WOD as Rx’d = 9:04….C2B were rough…all singles unfortunately. 🙁
Wod RX 10:18
Strength 85#
OHS 4×6 @ 90#
WOD rx’d 9:53
15.4 Rx 16
Yay did my first hspu !!
Yay Melissa!
OHS 4×6 @ 105#
WOD rx’d – 9:13
Tip: move your bar to your pull-up location. I had alot of wasted time walking 🙁
Great job, Nooners!!!!
WOD w/ 95#
10:33
I am with Laura.. I wasted way to much time walking to my pull up area!
OHS
4X6 @ 135#
WOD Rx 7:58 (all pull-ups unbroken)
Great push Brody!
OHS
4×6@ 105
WOD Rx’d
8:26
Great job, nooners!! 😉
Strength to 75 (80 percent)
Wod w 60 and kipping pull-ups 10:41
Great job Melissa!!
4 sets of 6 OHS @ 135 lbs.
WOD as RX’d – 11:18
OHS 4×6
#135
WOD as rx
7:37
Great job 4:30ers. Good to see u Tanner.
15.4 redo as rx’d – 77 reps. 1st try was 62 🙂
WOD. RX’D.
7:23
OHS 4×6 @ 145#, last set 165#
Wod w/ 95#
9:33
On the struggle bus today!
Ran the longest 4 miles of my life
Strength at 90#
Wod w 65# and regular pu
10:42
There were some serious machines at 4:30 today!! Well done 👏
AT
EMOTM 10
Even 150# sled push 60 ft
Odd 150# sled pull 60 ft
Dead lift: 3@245-3@275-3@305
Bench: 3@185-3@205-3@225
4×6 OHS
135
WOD with 95
11:14
OHS from rack
4×6@185
wod
10:58
Went light today…sore.
OHS @ 75#
WOD @65# 8:41
Mile run: 7:52
Time for wine! 😊
Strength OHS
135# x 6
155# x 2
185# x 1
205# x 1
WOD Rx
8:55
15.4- 69 reps
Wish I could try that one again!
Strength:
OHS
115 x 4
115 x 5
115 x 6
115 x 4
WOD @ 95#
Time: 11:50
“NASCAR”
Every 4 minutes for 6 rounds (24 minutes), run 400 meters then max reps of each of the following:
-Max burpees
-Max cals on rower
-Max sit-ups (military)
-Max KB swings (55/35)
-Max box jumps (24/20)
-Max air squats
21 | 25 | 45 | 36 | 28 | 36 = 191
Super slow runs
WOD @55#
8:32
All pull-ups no CTB