Thursday 150618
800m Run For PR
Approximately 3-5min Transition from last Runner
For time:
75 Double unders
25 Hang Power Snatch 95/65 RX+135/95 55+ 75/55
75 Double unders
25 Hang Power Cleans 95/65 RX+135/95 55+ 75/55
75 Double unders
25 S2O 95/65 RX+135/95 55+75/55
75 Double unders
Post 800 meter time and time for WOD to responses.
800m run 3:47 (PR)
WOD w/ 75# 15:50
Tough one!
800 Meter run
Time: 2:31
WOD
Rx+
Time: 11:32
800 meter run
Time: 2:21
WOD rx+
Time: 15:50
Nice work Breck
800 m run 4:15 (I think)
WOD w/65# 16:32
Tried single, single, double pattern for the first 2 rounds. Kept messing up so did 125 singles he last 2 rounds.
800m Run=3:37
WOD Rx+=17:08
800M run = 3:30
WOD w/ 80# = 12:26
800 meter run- 2:43
Wod rx+
11:22
800m = 3:20
Wod RX+ = 20:58
800m Run- 3:07
WOD Rx+
18:??
20 minute Rest
Deadift 1RM- 225 (265 is PR)
Yesterday’s WOD as Rx’d
8:42
Row 800 meters-3:20 I think
Wod Rx: 12:36
Row 800 – 3:14
Wod w/75# – 17:47 – ouch, dubs today 🙁
800m run 3:08
Wod RX
16:08
800m row at a slower pace
Don’t remember my time
WOD w/barbell on hang snatch and hang cleans and 55# from rack on S2O
13:18
My cardio SUCKS!
Great job, Jess!!
Holy Sweaty Batman!!
Modified a lot! Thought I could try my ankle out but not a smart move! Did do 75 r leg singles each round!
15:32
400 m run=2:45
WOD with 115#=15:22
800m run 3:23 (pr)
WOD w/65#
19:18
800m run 3:10 (pr) maybe?
WOD with 55# and doubles
13:08
800m run – 2:41
Wod w/ 135#
(1st round DU, remaining did 150 SU)
22:20 – Brutal
800 m run: 2:46
Wod w/#95 and 150 singles
10:56
Hot yoga 🙂
800m 2:56
Wod rxd 13:33
1.5 mile cool down & ghds
Georgie, I wished I had one ounce of your energy. Could you bottle it and sell it to me?
800M run 3:36 (PR)
WOD
Did 40 DU’s/rd and 55#
16:54
WOD w/85#
11:40
Run 3:45
Wod w/55#
15:44
50 GHD’s
800m row– 4ish minutes? Forgot to look
WOD rx+
Subbed OHS for snatches
27:00
Jess you’re doing great. I hope I can come back as soon as you did!
800 M run 3:38
WOD with 35# and DUs
10:29
800m: 3:09
WOD w/65# and singles
(I may have done 5 extra S2O)
18:14
Rough Day!
2:59 (pr)
Wod rx+ – 16:49
2:32 800m
Rx’d+ 13:30
800m run
2:55
wod+
18:45
800 M run 3:27
WOD w/ 75# and 150 Singles/rd
21:03
1:30 Low Plank
25 Sit ups
1:30 High Plank
25 Sit ups
800m run – 3:00
WOD w/ 115#
Subbed S2O w/ KB Swings (70#)
11:37 (doubles unbroken)
Did yesterday’s WOD in garage…didn’t want to drive to Jenks today
DL up to only 155# (not a PR..as did 200# last year…but stayed light
as I have been slacking!)
5 rds (did not time)
7 DL w/105#
11 Step ups to bench
7 hand hand release push ups
2:55
800m run- 3:13
WOD w/ 85#
17:44?
WOD w/ 115#
18:27
800m – 3:14
Wod with 65# did single single double cut down to 30 double unders
15:00