June 25, 2015
Thursday 150625
4 RFT of:
16 Pull-ups RX+ 16 Strict Pull-ups
4 OHS 135/95 RX+ 185/125 55+ 95/65
Post time to responses.
June 2015
June 24, 2015
Wednesday 150624
15min AMRAP of:
30 Double-Unders
5 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Left Leg Lunges (bar in front rack)
30 Double-Unders
5 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Right Leg Lunges (bar in front rack)
Post rounds and reps to responses.
It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us this Saturday afternoon. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!
Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!
June 23, 2015
Tuesday 150623
10min AMRAP of:
10 Double Push-Up Burpees
10 T2B
10 S20 75/55 RX+ 95/65
Post rounds and reps to responses.
June 22, 2015
Monday 150622
3 RFT of:
Run 400 meters
21 KBS 24/16kgs RX+ 32/24
15 Goblet Squats 24/16kgs RX+ 32/24
9 C2B Pull-ups RX+9 Muscle-Ups (Bar or Ring)
Post time to responses.
It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us this Saturday afternoon. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!
Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!
June 21, 2015
Sunday 150621
Rest day
It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us on the afternoon of Saturday, June 27th. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!
Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!