Friday 151002
WOD Sprint Rounds
For Time:
5 Over The Bar Burpees
6 Power Clean 135/95 RX+ 155/105 55+ 105/70lbs
10/7 Hand Release Push-Ups RX+ 15/11 55+ 7/4
15 WallBalls 20/14lbs 10/9″ RX+ 20/14 11/10′ or 25/20lbs 10/9′ 55+ 20/10lbs 9′
**Rest 2 min Repeat 3 more times for a total of 4rds
Post time for each round and total time minus 6 minutes of rest.
Strength: Bench
10@-135-8@185-6@205(4)-4@205-2@225
5 clapping push ups before each set.
WOD rx –
1:09
4:14 (1:05)
7:20 (1:06)
10:24 (1:04)
– 4:24
Great race Stone! Fun morning
Still have the cold air cough and can’t feel my fingers.
Bench
4 @225
2 @255f
Retry 2@245
–
Wod rxd
10:25-6=4:25
Good race TS
Good luck tonight Spartans and Trojans
Bench: before each set did 5 clapping push-ups
10@155; 8@175;6@190;4@200;2@215 (did 1 rep)
*
WOD as rx’d:
11:40-6= 5:40
(1:17; 1:16; 1:37; 1:30)
BP
10@115
8@135
6@145
4@155
2@165
•
WOD as rx’d: 6:23
❤ the pic!
Bench + 5 HRPU before each set
10 @ 65
8 @ 70
6 @ 75
4 @ 80 (f 4th rep “help!”)
2 @ 80
WOD w/95# cleans and 10#WB
1. 2:25
2. 2:28
3. 2:47
4. 2:35
Total time minus rest = 10:15
TGIF!! 😀
Bench w/ 5 clapping push ups before each set
**Participated (barely)**
10 @ 205
6 @ 235
5 @ 235
2 @ 235
2 @235
WOD Rx’d
1:14
1:16
1:35
2:16
Total=6:16
Wheels fell off on last round.
Bench
115 / 135 / 155 / 185 / 185
Wod. Rx’d.
4:43
Bench Press w/ 5 clapping push-ups
10@75; 8@85; 6@95; 4@100; 2@105
WOD as Rx’d = 11:13? 11:16??? – 6 = 5:??
Hulk Jim!!!
Bench
10@85
8@95
6@105
4@110
2@115
Only came to do the strength and ended up doing light wod w/65#. Fun class 9:30’ers!!!
5:08
Bench
10@155
8@185
6@205
4@225
2@235
Wod Rx = 4:32
1:09
1:06
1:08
1:09
Fun race Royce! Nice job!
Bench
10@145
8@165
4@185
3@185
1@185
Wod rx’d
6:48
Strength up to 100 with 5 sort of clapping push-ups each Round!
Wod w 65
1:51, 2:05, 2:09, 2:30 and stretching after!
Hope to see everyone at The Battle at the Ballpark this weekend!!!
Bench
65-70-75-85-105
WOD 85#
12:16-6:00= 6:16
great pic Jim!!!
Bench press: 10@65 8@75 6@80 4@85 2@95
WOD 85# 14# ball
Times ended 1:48, 5:58, 10:21, 14:47 – 6:00
8:47
That’s not Jim
He looks waay too bad ass!
Jimmy….don’t listen to Laura (she feels obligated) and don’t listen to Cindi Carter (she’s just being nice)! You look ridiculous in that pic and not the good kind of ridiculous…but the other kind.
10@135
8@155
6@175
4@185
2@205
10:30-6:00= 4:30 rxd
Did stretching
Bench w/ 5 clapping push ups before each set
10 @ 205
8 @ 235
6 @ 250
4 @ 270
2 @ 285
WOD Rx’d
Total=7:33
Bench press with 5 clapping push ups:
10 @ 135
8 @ 155
4 @ 170 (f)
4 @ 170
1 @ 185 (f)
WOD as RX’d = 13:04 – 6:00 = 7:04
Dupler….you’re welcome for the screen saver.
First of all, I’d never put a Caucasian on my screen saver….and if I did, it wouldn’t be you!
Strength up to 95#
Wod rx’d 5:56
Complete as many rounds and reps as possible in 18-minutes, of:
3 Cals on Rower
3 Kettlebell Swings (70/53 lbs)
6 Cals on Rower
6 Kettlebell Swings
9 Cals on Rower
9 Kettlebell Swings
12 Cals on Rower
12 Kettlebell Swings
…continue climbing the ladder until time runs out.
Thru 24 round + 27 calorie row
Bench press w/5 regular push ups
(Started off too heavy so all but one set was with same weight)
10 @ 55#
8 @ 55#
3 @ 60#
3 @ 55#
2 @ 55#
WOD w/10# ball to 9′ target, 55# PC and 4 hand release push ups
15:09 – 6 min – 9:09
Looking great, Jim Robinett!!!