Wednesday 151007
7min AMRAP:
10 Push Press 75/55 or 95/65lbs –
5 Burpee Box Jumps 20/18 or 24/20″ 55+ Step up okay
“Finisher”
Immediatly after WOD
2min Max Reps HSPU or Hand Release Push-ups
Rest 1min
Max Time High Plank Hold
Post rounds, max rep HSPU’s or Push-ups and plank hold time to responses.
Strength
Split Jerk to 225. Worked technique.
Shoulder Press
10@85-8@95-6@105-4@115-2@125
WOD w/ 95# and 24″
– 6 rounds + 5 push press
2 min HRPU – 23
Plank Hold – just long enough to beat Andy B.
Strength:
Split jerk: 3@135; 2@155; 1@185; 1@205; 1@225
*
Strict press: 10@85; 8@95; 6@110; 4@115; 2@125
*
WOD as rx’d: 95# PP, 24″ box
6 rounds + 10 PP
*
Finisher
– 2 min max hand release push-ups – 26 push-ups
– 1 min max high plank hold
Split Jerk
3@85; 2@115; 1@135-135-135
Strict Press
10@65; 8@70; 6@75; 4@80; 2@85
WOD as rx’d = 65# and 20″ box = 7 rounds
2 Min Max HRPU = 21
1 Min Plank Hold…..awesome job Stephanie on going 6+ minutes!!!
Split Jerk:
3 @ 85
2 @ 105
1 @ 115
1 @ 120
1 @ 125
Strict Press:
I forgot the numbers but think I ended up at 75# and doing push press. 😛
WOD w/55# & 20″ burpee box step-ups
5 rounds even
2 min max hand release push ups = 17
Max high plank hold = 1:10
Awesome job Stephanie on your ridiculously long plank hold! Crazy!
Man look at that beefcake 🙂
Split Jerk:
3 @ 135
2 @ 155
1 @ 175
1 @ 185 (matched PR)
failed @ 205 (should have done 195, but I was feeling froggy!)
Strict Press: SCREWED. THIS. UP.
9 @ 95
7 @ 95
4 @ 105
4 @ 105
2 @ 105
WOD 2/ 75# & 24″ box:
4 rounds even
Finisher:
15 hr push-ups (ha!)
45 sec high plank hold (ha ha!)
Split Jerk
3@155
2@215
1@245
1@265
1@295
Strict Press
10@115
8@145
6@155
4@165
2@175
WOD w/ 95# and 30″ box=6 plus 2 burpee box jumps
Finisher
5 HSPU
1Min high plank hold
Is Stephanie still holding a plank?
Her office has been calling Breck to see how much longer it will be
Split Jerk 85-95-115-125-135(pr)
Strict press 55-65-70(4)-75(1)-75(2)
WOD w/ 55#
6+10 pp
17hrpu
1:30 plank hold
Split Jerk
3@85#, 2@95#, 1@115#, 1@125#, 1@135 (PR)
Strict press
10@55#, 8@65#, 6@70#, 4@75#, 2@80#
Wod Rx’d
6 +7pp
Fun race, Cindi Carter!!!
Took the first min of HRPU as rest.
17 during min 2
1 min high plank hold
115-135-155-165-175
95-100-105-110-115
WOD #75 / 24″ 7rds PP + 6rds Box
10 strict HSPU
2:25 Plank Hold
Split Jerk
3@135 2@155 1@165 1@175 1@185
Strict Press
10@70 8@80 6@85 4@95 2@100
Wod w/65# and 20″ box
9 rounds + 4 push press
Finisher
15 HSPUs
3 min plank
24″ box, not 30″
Strength
Split jerk up to 135#
Strict 10@55
8@ 65
6 @ 70
4@ 75
2@ 80 (maybe 85 I don’t remember)
Wod with 65# and 20″ box
6 rounds even
23 hand release pu
1min high plank
Split Jerk
3@225
2@255
1@275
1@300
Failed@315
Strict Press
10@95
8@115
6@125
4@135
2@140
WOD
with 95# and 24″ box
Rounds=8+6 Push press
Finisher
10 Strict HSPU’s
Max High Plank Hold- 1 Minute
Split Jerk:
3 @ 125
2 @ 145
1 @ 155
1 @ 165
1@175 (pr)
Strict Press:
10@ 70
7 @ 80
4 @ 85
4 @ 90
2 @ 95 (100 f x 2)
WOD w/65# & 20″ box:
5 rounds + 10 PP and 4 BBJ
16 HRPU
1 min plank
Split Jerk
3@185
2@225
1@255
1@285 (tied PR)
1@300 (failed)
Shoulder press: 95-135
wod with 95#, 24″ box: 4rds + 5 PP
2 min Hand release push-ups: 27
1 min plank hold
Jerk – up to 225
Press
10@135
8,6,4,2 @ 145
–
Wod with 95#, step ups 24″
8 +9 p press
–
HSPU strict = 10
Plank hold 1:45
Zane….those tattoos make you look fat!!
First off I want an autograph from Georgie! Unreal!!!
Split/push jerk 100?
Strict press 95?
Wod w 4 rounds even
20 HSPU
1 min 49 seconds high plank hold
wod as rx’d with 95# 5 rounds even
2 strict hspu
45 sec plank
Split Jerk – up to 245, 255(f)
Press
95/105/115/125/135
–
Wod with 95#, 24″
7 rounds
–
HSPU strict = 12
Plank hold = 1:10
Fun 4:30 class!
Insane Georgie!
Strict press
10@75
8@95
6@115
2@145
2@145
Split jerk to 215#
WOD @95# 24″ box
6 rounds + 1 BJ
Finisher 7 kipping HSPU. 80 second high plank hold.
Strength
PJ
3@75
2@95
1@100
1@105
1@110 (PR)
SP
10@55
8@60
6/4/2@65
Wod w/45# and 18″ BJ
6 rds
25 HRPU
High Plank 1:30
Thoroughly inspired by the Adorable Georgie!!
Split Jerk
3@155, 2@185, 1@205, 1@225, 1@245, 1@255 (tied PR)
Strict Press
10@95, 8@115, 4@135, 3@135
Wod 75/20
7rds+10PP
21 hand release push-ups
1:30 high plank hold
SJ
3@155
2@185
1@205
1@225
1@235(pr)
1@240(f)
•
WOD with 95# and 24 inch box:
6 rounds + 5 PP
Split Jerk:
Up to 215
Strict:
145 × 2
Wod with #95 and 24 box
7 rounds + 10 push press
Split Jerk
225-245-275-295-305-315(PR)
WOD Rx @ 95#/24″
6rounds+7
Split @ 275
Failed 300 (2x)
Wod @ 95# – didn’t count plus 1 box jump
9 hspu
1:12 plank hold
Awesome job Georgie….. That was bad ass! #bunzandgunzboatsandhoes
Monday’s wod rx+
12 min amrap
40 dubs, 20 kb 45#, 10 dl 115#, 5 t2b
4 rounds + 1 dl
Strength
Split jerk 3@105# 2@115 1@125 1@130 (tie pr)
Strict press 55# 65# 70# 75#
Wod rx+
6 rds + 4 push press fun chasing you Erin! 😉
Hspu 1 haha then 15 hrpu
8 min plank hold- thanks for the push, 430 class!
“Exhale”
For time
Start with 5 burpees and perform 5 burpees every 2MOM for as long as it takes to accumulate the following:
500 double unders (elite)
400 double unders (RX)
300 double unders (intermediate)
500 – 8:53
Rest:
150 calorie row – 9:33
Split Jerk: Did some
Strict Press:
10 @ 95
8 @ 110
6 @ 115
4@ 125
2 @ 135
WOD at 95 lbs and 24″ box = 5 rounds + 10 push press
5 HSPU
2 min high plank hold
Split Jerk
3@105-2@125-1@135-1@145- 155(failed)
Strict Press
10@65-8@75-6@80-4@85-2@95
WOD w/ 65lbs @ 20″ box
8 Rounds
6 HSPU
1 Min High plank hold
Awesome job on ALL the PR’s tonight!! Great job to both Stephanie and Georgie for setting some incredible times on that plank hold!
Had to do WOD in garage tonight after work with child riding scooter around me! Didn’t have time for strength
WOD w/65# and 20″ box
6 rds+5 push press
14 strict HSPU
3 min plank hold
Split Jerk
3@95-2@115-1@125-1@135-1@145- 155(failed) almost though!
Strict Press
10@60-8@70-6@75-4@80-2@85
WOD w/ 65lbs @ 20″ box
6 + 4 PP
11 HSPU
1:20 High plank hold
That’s a wrap!
Stephanie and Georgie, hats off! WOW!