Saturday 151010
For Time:
250m Row
10 Clean to Overhead 165/115 RX+205/140 55+ 125/85
250m Row
10 Clean to Overhead 135/95 RX+165/115 55+ 95/65
250m Row
10 Clean to Overhead 115/80 RX+135/95 55+ 75/55
250m Row
**Athletes responsible for dropping weights each set.
Post time to responses.
Today’s in garage
Used 165, 135, 135
7:54
Yay look at me go! Lol.
Complex up to 120#
wOD: rx
12:22
Look at YOU Melissa!
Strength up to 90# (PR Hang Clean for me)
Wod w/65/65/55
9:52
GO MAX GO!!!
Complex up to 185#
Wod. RX+
15:47.
Complex to 180#
WOD @170,140,115
10:42
Complex up to 175#
•
WOD with 185, 165, 135:
14:03
Wod 13:35 with 85, 65, 65
Nice Melissa!!
Complex up to 175
WOD RXD
13:58
1.25 hrs of mediocre basketball
Power Clean + Push Press + Hang Power Clean + Split Jerk
135/185/205/225/245/255(failed on the hang power clean)
WOD
Rx+
165# & 135# touch and go unbroken
Time: 8:39
PC-PP-HPC-SJ
up to 205
wod+
18:30
Great pic, future Mrs. Stone.
Complex: 95/115/135/155/175 – failed HC twice
WOD: 155/135/115 – time: 13:23
3 mile run
Complex up to #185
Wod with #165 #135 #115
10:40
Breck Berry says the weirdest stuff. He literally reminds me of a Drill Sgt. That is if a Drill Sgt, instead of motivating a class thru yelling and critique, instead gave awkward and often creepy analogies about working out that went nowhere or ended up as inappropriate sexual innuendos.
But his mother is a delightful human being!
135,185,205,225,235 for the complex
Wod rx 7:44
Beautiful pic, Melis!
Complex up to 135lbs
WOD w/ 115lbs ea round
10:36
The Walking Dead 5K” by DB
5 RFT:
6 Deadlifts (225#)
Run 1000m
31:59
Complex to 75#
WOD w/65#, 60#, 55#
13:02
Great pic Melissa!!
Dupler, I did my best! lol
Complex
115-135-165-185-195(f on hpc)
WOD as rxd
13:52
3.5 miles on a trail next to the verdigris river. Beautiful!
12 hill sprints up the slope to the freeway. Steep and fun.
918 downtown duel – crossfit total
475# back squat (10 pr)
265# strict press (25 pr)
600# deadlift (35 pr)
1340# total
Max – awesome!! That total is sick!’
Nice Max
I never could blame you Linda. People can only expect so much from one woman!
Plus…other than his questionable dress sense at parties and not ever getting his own lunch, he’s a halfway productive member of society.
Wod rx +
9:42
Complex 255