Monday 151019
For Time:
Buy IN Run 600m
3rds of:
7 SDHP 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees
7 Thrusters 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees –
Cash OUT Run 600m
Post time to responses.
Monday 151019
For Time:
Buy IN Run 600m
3rds of:
7 SDHP 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees
7 Thrusters 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees –
Cash OUT Run 600m
Post time to responses.
Strength: Sumo Deadlift
9@225; 7@225; 5@225; 3@225; 2@225
*
WOD as rx’d – used 135# for SDHP & Thrusters
13:58
*
Core Development-
60 GHD sit-ups
50 butterfly sit-ups
50 GHD extensions
Sumo Deadlift:
9 @ 85
7 @ 105
5 @ 115
3 @ 120
2 @ 125
WOD w/45# = 16:04
Core:
50 anchored military sit ups
50 butterfly sit ups
Strength: Sumo Deadlift
9@315; 7@355; 5@355; 3@395; 2@415
WOD w/ 115=15:58
Sumo DL:
9@ 105
7@ 115
5@ 125
3@ 130
2@ 140
WOD w/ 65#
8:47
Core development
50 anchored military sit-ups
50 butterfly sit-ups
Sumo Deadlift
9@ 155#
7@ 175#
5@ 195#
3@ 215#
2@ 235#
Wod w/85#
9:19
Core Development
Sumo Deadlift
9@155
7@175
5@205
3@225
2@215
WOD w/ 80# = 11:26
Core Development = 50 anch ab-mat military sit-ups and 50 ab mat butterfly sit-ups
Great job Stephanie!!! Super fast!!!
Oops 2 Sumo Deadlifts @ 235#
Sumo DL
9@ 115
7@ 145
5@ 165
3@185 (knee hurting so stopped there)
WOD w/ 65lbs
9:54
Great job today, 9:30!! Awesome job on your PR, Nat!!! Welcome to the 200lb club 😉
Strength up to 195#
WOD 55#
12:55
Core work
Sumo DL
125-145-170-200-225
WOD w/55#
12:00
50 regular anchored sit-ups (used arms)
Sumo DL w/225-245-245-260-275
WOD w/95#
12:56
50 GHD/50 butterfly
Missed last weeks 400 meter sprints and wanted to test them
400 Meter run=1:02
2 min rest
400 Meter row=1:18.1
WOD
With 135#
Everything unbroken
Time: 11:09
Sumo DL – LBS goin on today so stayed a little light
9@ 115
7@ 130
5@ 150
3@165
2@175
WOD w/ 90# (Meant to use 80#, but realized it too late)
12:51
1:02 !? Breck I’m coming for you! Nice time!!!
Strength:
9 @ 135# (too light, jumped to DL percentages after this one)
7 @ 205#
5 @ 220#
3 @ 235#
2 @ 255#
Wod:
Participated. Still recovering from lung funk, did more coughing than lifting.
Strength to 270# too light
WOD @ 95#
11:42
Strength
9@90
7@105
5@125
3@145
2@165 (PR)
Wod w/55
13:04
Core Dev
Wod. Rx’d with 115#
10:59
strength up to 285#
•
WOD with 115#:
13:30
Strength
9 @ 205
7 @ 255
5 @ 275
3 @ 315
2 @ 345
WOD w/ 115 – 12:50
Strength Sumo Deadlift
245
265
295
365
455
WOD RX #135
14:20 everything unbroken except the runs
Sumo DL w Georgie
WOD with 65# 12:38
sumo dl w miss erin 🙂
9@ 175
7@185
5@195
3@215
2@225
wod with 65# 9:59
abzzzzzz for dayzzzzz
Sumo dead lift
105-125-145-165-185
WOD @55#
10:53
Great lifting with you Shan, good race!
Thanks for pushing me at the end and running with me Royce Carter
Strength upto 265#
Wod@95# = 10:53
Great job Shannon and sexi mexi
Strength w/ Cindi! Fun!
SDL up to 185#
WOD w/ 65#
10:37
75 butterfly sit-ups
25 GHD
GREAT JOB 5:30 crew!
WOD 95#
13:28
50 ghd
50 military situps
First day back after 1 week off
Strength Sumo Deadlift
9@245
7@265
5@295
3@365
3@365
Wod w/ 75# (went light)
9:58
Core Development
25 military butterfly sit ups
25 GHD
25 anchored military sit ups
Strength SDL
9 @ 75#
7 @ 95#
5 @ 105#
3 @ 125#
2 @ 135#
WOD w/55#
18:34
AMRAP 10 minutes:
3 DB Thrusters (45#’s)
3 Box Jumps (30″)
Strength Sumo Deadlift
9@225
7@285
5@315
3@365
2@405
Wod w/ 95#
13:23
Core Development
50 GHD
50 military butterfly sit ups
SDL
9@260
7@295
4@360
3@360
2@360
wod w/ 115
15:58