Wednesday 151021
2min AMRAP:
Sprint 200m to Max Reps Pull-ups RX+ C2B
Rest 1min
2min AMRAP:
Sprint 200m to max OHS 75/55 RX+ 115/80
Rest 1min
4min AMRAP:
Sprint 400m to Max Reps Pull-ups RX+ C2B
Rest 2min
4min AMRAP:
Sprint 400m to max OHS 75/55 RX+ 115/80
Rest 2min
2min AMRAP:
Sprint 200m to Max Reps Pull-ups RX+ C2B
Rest 1min
2min AMRAP:
Sprint 200m to max OHS 75/55 RX+ 115/80
Score = Total reps from all AMRAPs
Post score to responses.
Strength: overhead squats – didn’t do rx strength, used lower sets with 115#
*
WOD as rx’d (reg pull-ups & 75# OHS)
Total pull-ups – 65
Total OHS – 69
OHS
9@145
7@165
4@185
f@205
2@205
•
WOD as rx’d +:
73 CTB
52 OHS
Strength
9 @ 135
7 @ 145
4 @ 155
3 @ 155
1 @ 175
WOD rx+
C2B – 46
OHS – 43
OHS
9 @ 65
7 @ 75
5 @ 85
3 @ 95
2 @ 105
WOD Rx’d
Pull ups: 10+13+10 = 33
OHS: 13+17+14 = 44
OHS
9 @ 95
7 @ 105
5 @ 115
3 @ 120
2 @ 130
WOD w/ 85lbs & Butterfly PU’s
PU: 25- 30-15= 70
OHS: 18-25-17= 60
OHS
9@75
7@90
5@95
3@105
2@115
WOD w/ 65# and pull-ups
Pull-ups = 86
OHS = 7?….drawing a blank
Overhead Squat
9@ 105
7@ 115
5@ 125
3@ 140
2@ 155
Wod w/80# and C2B
C2B: 31-42-23= 96
OHS: 21-30-18= 69
OHS
195 x 2
Wod with 10 ctb then reg pull-ups and 115#
And rowing
Pull-ups 76 ( 30 ctb)
OHS 66
OHS
3 @ 85
2 @ 95
1 @ 115 (PR)
F 125
F 120
Wod Rx’d
58 pull ups
62 OHS
120 total reps
OHS
9@115
7@125
5@135
3@155
3@175
WOD W/75#, CTB
CTB= 27, 25, 16 = 68
OHS= 30, 25, 15 = 70
OHS
9@165
7@185
5@200
3@215
2@225
wod+
C2B PLU: 14-17-10
OHS: 13-17-11
OHS
65-75-80-85-90
WOD 55# OHS
Pull-ups 71
OHS 51
Total 122
OHS
2×135 (PR) sloooowwwwly but surely…..
WOD #75 + C2B/PU
PU: 30 (C2B) – 45 (C2B) – 30 (PU)
OHS: 10 – 17 – 10
TOTAL: 142
How some of you got so many OHS’s is CRAZY!!!!!! Well done!
OHS
9@65
7@85
5@90
3@95
2@100
WOD with 65#
Pull-ups= 103
OHS= 78
OHS
9@95
7@105
5@125
3@135
2@140 failed
WOD with 65# and c2b
C2B: 16-23-13
OHS: 10-15-11
Strength up to 65#
Wod w/45#
PU-44
OHS-30
ohs
9@85
7@95
5@105
3@115
2@130 failed
wod rxd
pull ups 19-23-15
ohs 23-28-21
total 129
OHS
85-105-125 (5 rep pr)-140 (3 rep pr)-150 (2nd rep was ugly so didn’t count)
WOD w/pullups and 65#
Pullups: 15-18-11
OHS: 16-19-22 (didn’t put it down that last set and I think I saw Baby Jesus)
Total: 101
OHS from rack
Up to 2@185# 1@200# (pr)
WOD @75 and PU
30,35,23 PU
26,38,22 OHS
164 total
Strength.
OHS up to 185#. Failed on the 2nd rep
Wod Rx
35
21
30
20
23
20
Strength OHS up to 165#
WOD
PU-27-27-17
OHS w/75#- 23-25-19
PU’s- 71
OHS- 67
Total-138
Strength:
9 @ 105#
7 @ 125#
5 @ 135#
3 @ 140#
2 @ 145# (tied 1RM)
WOD:
Runs (approx): 34, 32, 1:33, 1:31, 32, 31
Reps (C2B & 75#): 9, 15, 9, 18, 6, 10
Feeling better!
9:30am
OHS
9@95
7@105
5@115
3@120
2@140 (PR)
WOD w/ 65# – took a fall on first 200m so I had to sit out half the WOD
PU 19 & OHS 28-16
Came back to the 5:30 to do the full WOD!
WOD w/75#
PU: 22-27-12
OHS: 17-25-15
Fun class Nicole! 🙂
OHS
9, 115
7, 135
5, 155
3, 175
2, 195