Thursday 151022
For Time:
1200m Run or Row
25 KBS 70/55/35/25
25 Sit-ups ab-mat unanchored
25 Push-ups
1200m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Run or Row (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
Post time to responses.
WOD as rx’d: (used 55# for KBs): 33:30
WOD w/55#
32:58
Wod
All row, #70
29:35
Push-ups unbroken
WOD w/35# KB = 43:37
Slow and steady. 🙂
WOD w/70#
33:53
Be awhile since a WOD has made me want to throw up… or it could be the Lysol cleaner
WOD w/35#
35:31
Henry…think it was the Lysol…that stuff doesn’t smell that great in general let alone after a WOD!
WOD w/ 55#
35:36
WOD w/ 45# KB = 33:18……oh how I love running….NOT! 🙂
If you have not yet signed up for the Battle Over Red Lands competition (Nov 7 & 8, Tulsa), please do! It is a really great, local competition. Plenty of spots open still. No Rx ladies have signed up yet – come on CFJ ladies!!!
Go here to sign up:
http://battleoverredlands.com/
WOD w/ #35KB and GHD situps 33:06
WOD 35# kb and 20 push ups
40:42
Rowed first
wod w/ 70#KBS
38:13
39:06 rx
35# KB
WOD
With 55# KB and GHD sit-ups
Everything unbroken
Started with rowing
Time: 30:51
WOD
55# unanchored sit ups
34:41
WOD with 55#:
29:38
WOD with 55#:
30:48
Wod w 35# and sit ups
30:54
35#kb, sit ups, 1st round strict push ups the rest was from knees.
38:15
1200m run 5:33
1200m row 5:29
Wod rx 55 KB
33:15 row first
WOD as Rx’d w/ 45lb KB
31:40
Great job, Steph!!!
Ditto what Angie said!! Get signed up for The BORL competition!!! It’ll be fun!! 🙂
WOD w/25# KB
49:37 (at 45 minutes I finished the last set of KB swings)
I love the long WODS!! And at my age, I make them extra long!!
Packed 6:30 class 🙂
KBS @ 35#
Everything else RX
42:48
Goal was making time cap:
wod with 55# KB = 44:23
55#KB
Run first
39:37