Thursday 151029
15min AMRAP:
5 Burpee C2B Pull-Ups RX+ Burpee MuscleUps (ring or bar)
10 KBS 55/35 RX+70/55
15 Military Sit-Ups RX+ GHD Sit-Ups
45 Double-Unders
Post rounds and reps to responses.
Thursday 151029
15min AMRAP:
5 Burpee C2B Pull-Ups RX+ Burpee MuscleUps (ring or bar)
10 KBS 55/35 RX+70/55
15 Military Sit-Ups RX+ GHD Sit-Ups
45 Double-Unders
Post rounds and reps to responses.
Strength:
Split jerk: 3@185; 2@205; 1@225; 1@235(f); 1@235(f)
*
Push press: 8@165; 6@185; 4@195; 2@205; 1@215
*
WOD as rx’d: 4 rounds
SJ
3 @ 155
2 @ 185
195(f)
PP
8 @ 135
6 @ 145
4 @ 155
2 @ 165
1 @ 180
WOD rx’d w/ GHD
3 rounds + 10 KB
Split jerk
3@105
2@125
1@140
1@150
1@160
Push press
8@85
6@95
4@120
2@130
1@140(f)
1@140
WOD w/35#,military sit ups, and burpee muscle ups
4 rds+1burpee muscle up
Don’t know what I was thinking on rd 1…missed a MU and was doing regular sit ups instead of military so had to start them over
Sub 1 k row for jerk
3:27
P press
225x 2
245x 1
–
Wod mod
5 burpees ring MU
70#
Military anchored
20 air squats for dubs
4 Rds + 3 MU
split jerk
3@135, 2@155, 1s@ 175, 185, 205
push press
8@115, 6@135, 4@145, 2@155, 1@ 165
WOD RXd but with 25 double unders instead of 45
3 rounds + 3 sit ups
Split Jerk
3@135, 2@155, 1s@ 175, 185, 205(f)
Push Press
8@115, 4@135, 4@145, 1@155
WOD Rx’d but did some doubles and some singles: (really didn’t keep count)
4 rounds + 10 KB swings (55#)
Split Jerk
115-125-135-145-155(f)….wasn’t in the right mindset this morning
Push Press
85-95-105-115-125
WOD w/ 45# KB = 5 + 3 burpee chest to bar
Split Jerk
115-125-135-145-155(PR)
Push Press
8 @ 85 (63%)
6 @ 95 (71%)
4 @ 105 (78%)
2 @ 115 (85%)
1 @ 125 (95%)
WOD Rx’d 4 rds even
Oh yeah Great Pic!! Strong Beautiful ladies!
Split jerk 3@105#, 2@115#, 1@125# (previous PR), 1@135#, 1@145# (new PR)
Push press
8@65#
6@75#
4@85#
2@105#
1@110#
When I unloaded the bar I realized I hadn’t taken a 5# plate off one side. So probably those last 2 sets are 5# more)
WOD modified with 5 burpees/5 jumping pull ups
35# KB
Anchored sit ups
90 singles
4 rounds plus 4 sit ups
Love the pic!
WOD RX
5 plus 1 KB
Split jerk:
3@115#
2@135#
1@165#
1@185#
1@195# – kinda, not true lockout.
1@195# – got it (PR)
———–
Push Press:
8@125#
6@135#
4@145#
1@165# – tweaked neck/shoulder, shut it down.
———-
WOD as RX (with GHD sit-ups)
4 Rounds + 4 BC2B
You ladies are lookin hot, as always!
Split Jerk up to 140# (PR)
Push press up to 110#
Wod w/GHD’s , 35# KB, and a mix of 25 DU or 90 singles
4 rounds + 10 singles
Split Jerk:
3 @ 155#
2 @ 185#
1 @ 195#
failed @ 200# twice (going to get 200 eventually!)
Push press:
8 @ 115#
5 @ 125# (pulled a Toby and tweaked something, so that ended quickly)
WOD: Rx w/ military sit-ups
3 rounds + 4 KBS
New PR in dubs: 41 unbroken!
Split jerk
125-135-145-155-165
Push press
105-115-125-135-145
WOD w/burpee pullups and GHD (a few c2b but they weren’t on today)
4 rounds + 3 burpee pullups
Split jerk
3@115
2@125
1@135
1@145
Failed 155 twice (pr is 150#)
Push press
8@85
6@95
4@100
2@110
Then simply nothing left in the tank for a single
Wod w 45# kb and first wod with c2b pull-ups!! So happy!
4 rds + 10kbs
SJ to 215# 220# f
PP to 185#
WOD burpee ring MU and military SU
3 rd+4 MU
1600m jog
Split Jerk
185-205-225-245-265(10#PR)
Push Press
9@135
7@155
2@185
Wod Rx+
3Rounds+4Burpee MU
Thanks for the DU critique Nicole!
Split jerk
3 @ 85#
2 @ 95#
1 @ 105#
1 @ 115#
Push press
8 @ 75#
6 @ 85#
3 @ 95# (failed 4th)
2 @ 100#
1 @ 105#
WOD: 5 rounds
SJ
3 @ 155
2 @ 185
1 @ 205
1 @ 215
1 @ 225
PP
8 @ 135
6 @ 155
4 @ 160
2 @ 165
1 @ 185
WOD rx’d w/ GHD and 25 dub/single
4 Rounds
SJ up to 225#
PP up to 175
•
WOD as rx’d +
4 rounds + 5 MU
everything unbroken
split jerk
185
225
275
295
315(f)
315(tie PR)
325(f) 🙁
WOD SCALED:
4 + 3 DUBS!
my lovely girlfriend pointed out I was doing burpee pullups not c2b so i guess I scaled, I blame Nicole for not reminding us of the movements
Split Jerk
3@135-2@185-1@205-1@225-1@245-1@265(f)
Push Press
Skipped 8 for an extra SJ single.
6@165-4@185-2@205(1)-1@215(f)
WOD rx+ w/ bar MU
3 rds + 3 burpee MU
*4 failed MU, goal was 0…
SJ up to 235# – not into it today….
PP up to 225#(f)
•
WOD Rx +
3 rounds + 15 GHD’s
Didn’t have it today that’s For sure!
Wod 3.75 rounds
SJ to 155# need to work on my form
PP to 175(f)
WOD with 45# KB and 90 singles
4 rounds + 4 KBs
Core Development
1 1/2 min High Plank
1 min L H Plank
1min R H Plank
1 1/2 min Low Plank
Here’s mine
SplitJerk
3@125
2@135
1@145
1@150
1@160
Push press
8@85
6@105
4@110
2@120
1@135
Wod with pulls ups as high as I could go a few c2b, 35# kb, ghds, single single double for dubs. Only counted dubs did 25
4rds +5 kb swings
160 (pr) Split jerk!
SJ – 100#
PP – 85#
WOD
Burpee pull ups
25# KB
3 rounds + 11 sit-ups
Core work 1 min ea.
High plank
Low plank
Side planks
Split Jerk
3@225
2@275
1@300
1@315
Failed@325
Push Press
8@175
6@195
4@215
2@225
1@235
WOD
Rx+
4 Rounds + 4 Burpee Ring MU’s
Split Jerk = participated
Push Press up to 185#
WOD as RX’d = 5 rounds + 1 burpee C2B
SJ
255-275f
pp
8@155
6@205
4@215
2@225
1@235
wod+ w/ BMUs
3 rds + 1 BBMU