Friday 151030
2min AMRAP:
Row 200m to Max HSPU or Strict Press 75/55 95/65 115/80
Rest 1min
2min AMRAP:
Run 200m to Max Reps Sqt Snatch 75/55 95/65 115/80
Rest 1min
4min AMRAP:
Row 400m to Max HSPU or Strict Press
Rest 2min
4min AMRAP:
Run 400m to Max Reps Sqt Snatch
Rest 2min
2min AMRAP:
Row 200m to Max HSPU or Strict Press
Rest 1min
2min AMRAP:
Run 200m to Max Reps Sqt Snatch
Score = Total reps from all AMRAPs
Post score to responses.
OHS
8 @ 85
6 @ 95
4 @ 100
2 @ 105
1 @ 115
WOD w/ 55# Strict Press
Total reps 81
Looking Good Amy!!!
Strength: overhead squat- used 115# for multiple sets
*
WOD as rx’d: (115# for both strict press and squat snatch)
Total reps: 81
Press- 16/20/14 -50
Snatch- 9/13/9- 31
WOD RX HSPU and 65# Snatch
60 total reps
Mod Wod: 2 Mambos Taxis at MiCocina
Overhead Squat
8@185
6@205
4@225
2@250
1@265
WOD
with HSPU’s and 115#
HSPU’s=22/26/16=64
Snatch=15/18/10=43
Total=107
OHS
185 x 4
200 x 2
215 x 1 pr, I think
Wod
All rows
Hspu 20, 25, 15 = 60
Sq snatch @95#. 10, 14, 10 = 34
OHS
Up to 1 @ 175#
WOD 95#
HSPU = 39
Sq snatch = 25
OHS up to 175 lba
WOD @ 75 lbs = 75 reps total
OHS
1×205 pr
WOD HSPU 75#
45 HSPU
37 squat snatch
All rowing
OHS up to 225# (ties pr)
•
WOD with strict HSPU and 95# and all rows
48 HSPU
35 snatches
OHS up to 235# (pr)
•
WOD with strict HSPU and 95# and all rows
62 HSPU
32 snatches
Total = 94
Stayed light on OHS
WOD with all rowing and 95#
Strict Press: 10 + 15 + 15 = 40
Squat Snatch: 5 + 8 + 4 = 17 (lots of fails)
I won the warm-up.
Fin @ 235
Wod w 115/hspu:
21-27-19
10-10-7
Total-94
OHS
8, 115#
6, 135#
4, 165#
2, 185#
1, 205#
Strength up to 55#
Wod w/35#
Strict Press 20-31-18=69
Squat Snatch 7-9-6=22
Did bench instead:
8 @ 155#
6 @ 185#
4 @ 195#
2 @ 215#
1 @ 230# (pr by 5#)
WOD with 115# strict press and burpee bar MU for snatch:
Strict Press: 10-13-11
MU: 5-6-4