January 7, 2016

Thursday 160107

Team WOD

20min AMRAP:

20 Power Clean 135/95 115/80 95/65

20 Box Jumps or Step-ups, 30/24 or 24/20″

20 S2O 135/95 115/80 95/65

20 Over the Bar Burpees

*Rules during WOD these are alternating reps between partner 1 and partner 2 (i.e. partner 1 does 10 power cleans before partner 2 does 10 power cleans, partner 1 does 10 box jumps/step ups then partner 2 does 10, once complete move on to… team has to complete all reps before they can touch the equip.

*The team can use different boxes and bars if a guygirl team or different loads.

*If a 3 person team 30 reps and two can work at same time.

Post rounds and reps to responses.

The Blockers Air Assault

Yoga with Jenny this Saturday at 11:15am! Bring a mat and wear comfy clothing.

15 thoughts on “January 7, 2016”

  1. Strict Press
    10@65
    5@85
    10@65
    5@85
    10@75

    WOD w/ Dupler and Stephanie = 5 + 13 of 30 burpee jump overs….great job you two speedsters!!

    Used 115/85 barbells and 24″ box

  2. Strict Press

    10@135
    5@175
    10@135
    5@175
    7@155

    WOD w/Trae=4 rounds plus 5S2O

    Used 135# and 24″ box

    Great job, Trae.

  3. Great lifting with Calli today! Got 2 PR’s today. 135# thruster (f) on 2nd one but so close!
    150 squat clean! Getting Ready for KO in the Ok!

  4. strength strict
    135-185-135-185

    WOD 115#/80# 24″/20″ with my gorgeous ravishing, yet insanely strong girlfriend Georgie

    5 rounds + 6 burpee over bar

  5. strict press
    10@65
    5@90
    10@65
    5@90
    8@80
    WOD w/80# and 20″ box..partnered with stephanie mora
    5 rds+13 box jumps
    Great job lady and good to see ya!

  6. Strict Press
    10 @ 45#
    5 @ 55@
    10@ 45#
    4 @ 55#
    6 @ 50#

    WOD w/55# and 20″ step ups (did by myself and rested the same time it took me to do
    the 10 reps)

    3 rds + 10 cleans, 10 box steps and 10 S2O)

    Good WOD!
    and great picture!!!

  7. Strength: close to prescribed loads

    WOD: w/ Nick “Michael” Jackson

    115#/24″ box jumps
    10 burpees short of completing our 4th round. I pretty much watched Nick the whole time.

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