Saturday 160116
Master’s Qualifier #3 2014
3 RFT:
50 Calorie Row 50+ 40cal 60+ 30cal
15 HSPU 50+ 2in riser 60+ 4in riser
50 Double-Unders 50+ 40 DUs 60+ 30 DUs
Post time to responses.
Saturday 160116
Master’s Qualifier #3 2014
3 RFT:
50 Calorie Row 50+ 40cal 60+ 30cal
15 HSPU 50+ 2in riser 60+ 4in riser
50 Double-Unders 50+ 40 DUs 60+ 30 DUs
Post time to responses.
Nice pic Kelli! Way to give 110%!
Great pic!
Garage WOD
3 rounds:
1000m row
50 sit-ups
25 push-ups
Looking Good Kelli!!
Strength: Bench
1 @ 245# (5# pr)
1 @ 255# (failed)
WOD rx’d
14:40
strength:
clean: 1@135, 155, 185, 205, 225, 230(f)
clean and jerk: 1@230(pr)
•
WOD as rx’d:
15:02
strength:
clean: up to 235#
—
WOD. Rxd.
13:55
Clean up to 195
WOD
40 cal, 1″ riser, 40 DU
Time capped at 6 HSPU in 3rd round
Basically have lost my ability to do dubs
Strength: power clean
Up to 160(PR!!)
Failed 165
WOD rx’d w/strict HSPU
17:58
SC up to 225
Wod
20:18
Clean #230 PT
WOD rx
18:38
20 GHD cool down
Clean:
115/135/155/175/195/205/210 (fail)
WOD: (1 pad on HSPU): 16:45
Clean 225 failed twice
WOD
18:52
20 GHD cool down
Squat Clean
135/185/205/225/245/265/285
WOD
As Rx’d
Everything Unbroken with Strict HSPU’s
Time: 12:04
Great pic, Kelli!
Power Clean up to 160
WOD w/ skinny gray mat for head protection 🙂
20:39
Cleans up to 185
205 fail
WOD w/ 1 ab mat
17:55
Squat Clean
105/125/145/165/175
Wod as rx’d
15:13
Squat clean 235# (tied PR)
wod 2 modified: 18:30
good to be back after a month of fatness
3 RFT:
50 Calorie Row
5 Wall climbs
50 Double-Unders
16:30
Next 45 minutes accumulated:
500 squats
475 lunges
100 push-ups
Squat Clean: 135/185/205/225/245/265(f)/265(pc)
WOD As Rx’d: 13:46
Thanks.