January 18, 2016

Monday 160118

For Time:

14 Thrusters 95/65 or 75/55

8 OH Lunges (alt/stationary) 95/65 or 75/55

4 Rope Climb 15′ 55+ 4 Rope Climb 10′

12 Thrusters

6 OH Lunges (alt/stationary)

3 Rope Climb 15′ 55+ 3 Rope Climb 10′

10 Thrusters

4 OH Lunges (alt/stationary)

2 Rope Climb 15′ 55+ 2 Rope Climb 10′

8 Thrusters

2 OH Lunges (alt/stationary)

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

Post time to responses.

CFJ KO in OK (Flex Appeal) CFJ KO in the OK (1738) CFJ KO in the OK (CG) CFJ KO in the OK (CrossFit Jenks) CFJ KO in the OK (Nooners and Sooners)

Awesome job to all of our teams that competed in last weekend’s KO in the OK competition. We are proud of you!

30 thoughts on “January 18, 2016”

  1. Thruster
    Brought %’s down
    6 @ 90# (70%)
    4 @ 100 (75%)
    2@ 105 (80%)
    2@ 115 (90%)
    6 @ 90# (80%)
    WOD w/ 60#, 10′ RC
    10:20
    No grip

  2. Thrusters
    6 @ 55
    4 @ 65
    2 @ 75
    1 @ 80
    6 @ 55

    WOD w/55#, 10′ Rope, and back-rack lunges
    11:55

    30 GHD sit ups
    20 anchored sit ups
    a few TTB, ran out of time

  3. Thrusters
    6@100
    4@105
    2@110
    1@120
    2@100
    WOD rxd 8:54
    Nice work B!
    Core work: 10 TTB, 9 Toes to rope, 50 military anchored sit-ups

  4. Thrusters
    6@ 110
    4@ 120
    2@ 125
    1@ 135(failed)
    7@ 110

    WOD as Rx’d w/ 65#
    **9:38 (brain fart on 1st round w/ only 12 thrusters 🙁 )

  5. Thrusters
    6 @ 165
    4 @ 175
    2 @ 185
    1 @ 255
    2 @ 285(2 rep PR)

    WOD rx’d w/ 95#
    11.44

    This workout put a hurt on me big time. Nice time Syd

  6. Love how competitive the CF Jenks athletes are. Way to represent.

    Thrusters
    6 @ 135
    4 @ 165
    2 @ 195
    1 @ 210 failed
    7 @ 135

    WOD rx’d w/ 95#
    9:14

    1rd core development complete

  7. Thrusters up to 95
    Wod w 1-2 rope climbs each round 16:xx
    Ab core development and 5 rounds around the gym with Kelli holding20# KB in each hand/farmer carry, ouch!

  8. Nice work CFJ!!!
    Strength
    6@55
    4@75
    2@90
    (f)@95
    Wod w/55#
    14:?? *couldn’t quite make it to 15′ on last RC
    Minimal core work…hands and forearms done

  9. Thrusters w/ Erin. Thanks for the push!
    6@105
    4@115
    2@120
    2@125
    7@105
    WOD as rx’d w/ 65# = 10:00
    50 sit-ups w/ 15# plate
    10 TTR
    10 TTB as strict as possible

  10. Thrusters
    6 @ 35
    4 @ 55
    2 @ 65
    1 @ 75
    10 @ 35

    WOD/55# for thrusters, 45# for lunges and rope standing/touch shoulder (tripled the
    # for climbs)

    15:53
    25 sit ups w/10# plate
    and 200M Farmer carry with 25# Kettlebells

    Diener, you win the funniest post today! And Purdy second with “Lounges”

    Great team pictures!! Congratulations to all of you!!

    Sydney, your weights and times are amazing! Congrats Mitchell, Max and Zane on your PR’s!!

  11. Thrusters
    6@65#
    4@75#
    2@85#
    2@95#
    10@65#
    Felt surprisingly ok on my back

    Mod WOD w 55# (same number scheme, except only one rope ascent from floor w bent knees each time)

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